10 Weeks to Self-Compassion

Get started on your journey to self-compassion and self-love! You are so worth it!

Are you ready for the next step on your journey to self-compassion? Let’s get started!

It’s pretty hard to move from self-hate to self-love in one fell swoop. This interim step will help you get there!

Now it’s time to take stock and do a little assessing of where you’re at. Ready?

Half way to taming the critic in your head! Now it’s time to tackle training yourself to think differently! Let’s do it!

Visualization will supercharge any transformative process. Are you ready to give it a try this week? Onward!

It takes practice to make new skills feel good.With some practice, they really do work!! Learn the Sneaker Analogy and start practicing!

You are ready for the most transformative step now! Get ready to feel in your heart the things you have been thinking about in your head!

Now you’re ready to show up for yourself. It’s time to take it a step further and exercise your new self-love muscle! You’re doing it!

You did it!!! This is the week of integration. Time to really absorb all the work that you have done over the past two and a half months. Congratulations! I’m so proud of you!